Chronic Disease Management & Prevention – Alaska Heart & Vascular Institute

Healthy for Good and Whole Body Fitness

This year, AHVI is a major sponsor of the American Heart Association’s (AHA) Healthy for Good movement. Healthy for Good is a new, exciting movement dedicated to whole-body health and wellness. Their approach is simple: Eat smart. Add color. Move more. Be well. The campaign’s goal is to encourage individuals to make lasting lifestyle changes. Read More

Cold-Weather Fitness Tips: Staying Active During the Winter Months

With fall upon us, and winter just around the corner, now’s the time to think about how you can remain active during the colder months. It’s much easier to get out and active during the summer, and with longer periods of daylight and warmer weather, physical activity can simply be more fun. Luckily, there are Read More

Routine Checkups and Achieving Ideal Cardiovascular Health

According to the American Heart Association (AHA), cardiovascular diseases, which include coronary artery disease, high blood pressure, stroke and heart failure, continue to be the leading cause of death both in the United States and around the world. In the United States in 2014, 1 in 3, or 92.1 million adults, were noted to have Read More

Staying Fit While In the Office

Working in an office may seem relatively safe, but there are several health risks associated with the office environment that go unrecognized. Sitting for long hours at work with lack of physical activity can wear on your heart’s health and increase your risk for cardiovascular disease. Additionally, working long hours can raise stress levels, leading Read More