Walk Or Run Your Way to Healthy Veins Many inquiries arise about the relation between walking or running and varicose vein health. Running and walking is very beneficial to the ‘second heart,’ which is made up of muscles, veins and...

Earlier this year The Circulation discussed the importance of healthy eating habits and offered 18 superfoods that promote heart and vein health in addition to the American Heart Association’s heart-healthy grocery shopping list and nutrition basics. The list of superfoods...

The Circulation blog recently discussed the hidden dangers of varicose veins and the importance of seeking treatment immediately to avoid their long-term, painful health effects on our lower extremities. Varicose veins are extremely common in adults, with over 20 percent...

Sitting and standing for long periods of time can be detrimental to your vascular health. While it’s important to make time for breaks during the workday, it can be difficult to pull away for long enough to squeeze in a...

In the past, we’ve discussed how staying active is vital to leading a heart-healthy lifestyle. But did you know that exercise is important for more than just our hearts? The veins and arteries that make up our cardiovascular system also...

Vascular diseases can affect more than just our legs. Although less common in the upper extremities, certain venous issues can be damaging to your entire vascular system. One way to reduce discomfort and help with circulation is stretching the upper...

The holiday season is a time for family gatherings, delicious food and extended vacations. While the holidays are certainly the most wonderful time of the year, there’s no denying that the temptation to make unhealthy food choices is more difficult...