When it comes to simple ways to be healthy, walking is all the rage–and it’s easy. For those of us lucky enough to live in Alaska, our walks are some of the most beautiful there are. Walking doesn’t require any special skills or equipment. For such a simple activity, it has so many benefits, including Read More
News & Updates
Alaska Provides the Perfect Backdrop for Your Walk
Healthy for Good and Whole Body Fitness
This year, AHVI is a major sponsor of the American Heart Association’s (AHA) Healthy for Good movement. Healthy for Good is a new, exciting movement dedicated to whole-body health and wellness. Their approach is simple: Eat smart. Add color. Move more. Be well. The campaign’s goal is to encourage individuals to make lasting lifestyle changes. Read More
Cold-Weather Fitness Tips: Staying Active During the Winter Months
With fall upon us, and winter just around the corner, now’s the time to think about how you can remain active during the colder months. It’s much easier to get out and active during the summer, and with longer periods of daylight and warmer weather, physical activity can simply be more fun. Luckily, there are Read More
