With fall upon us, and winter just around the corner, now’s the time to think about how you can remain active during the colder months. It’s much easier to get out and active during the summer, and with longer periods...

According to the American Heart Association (AHA), cardiovascular diseases, which include coronary artery disease, high blood pressure, stroke and heart failure, continue to be the leading cause of death both in the United States and around the world. In the...

Working in an office may seem relatively safe, but there are several health risks associated with the office environment that go unrecognized. Sitting for long hours at work with lack of physical activity can wear on your heart’s health and...

With Summer underway, and the fourth of July holiday just around the corner, now is the time to be outside grilling and enjoying the sun! For many, hot dogs and burgers are a barbeque go-to, but these summertime classics can...

During the summer months, Alaska’s salmon head toward freshwater with fishermen in tow– and rightfully so. This nutrient-rich fish is ideal for those searching for a heart-healthy and more balanced diet, packing a lean 230 calories and 26 grams of...

Eat and hike your way to healthier veins during National Blueberry Month July is National Blueberry Month, and that means there’s no better time to squeeze in a quick workout while stocking up on this healthy snack. Varicose veins can...

Walk Or Run Your Way to Healthy Veins Many inquiries arise about the relation between walking or running and varicose vein health. Running and walking is very beneficial to the ‘second heart,’ which is made up of muscles, veins and...

Earlier this year The Circulation discussed the importance of healthy eating habits and offered 18 superfoods that promote heart and vein health in addition to the American Heart Association’s heart-healthy grocery shopping list and nutrition basics. The list of superfoods...

Sitting and standing for long periods of time can be detrimental to your vascular health. While it’s important to make time for breaks during the workday, it can be difficult to pull away for long enough to squeeze in a...

In the past, we’ve discussed how staying active is vital to leading a heart-healthy lifestyle. But did you know that exercise is important for more than just our hearts? The veins and arteries that make up our cardiovascular system also...