Alaska Heart & Vascular Institute

Committed to Excellence in Cardiology

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Request Appointment: Anchorage: 907-561-3211
Matsu: 907-761-5470 | Soldotna: 907-564-2300
Electrophysiology (EP): 907-264-5710
Referrals/Scheduling Fax 1-800-537-4124

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Prevention

Healthy for Good and Whole Body Fitness

This year, AHVI is a major sponsor of the American Heart Association’s (AHA) Healthy for Good movement. Healthy for Good is a new, exciting movement dedicated to whole-body health and wellness. Their approach is simple: Eat smart. Add color. Move more. Be well. The campaign’s goal is to encourage individuals to make lasting lifestyle changes. Read More

Filed Under: Chronic Disease Management & Prevention, Prevention, The Alaska Heart Beat Blog

7 EASY TIPS FOR IMPROVED CIRCULATION

Fact or fiction: sitting with your legs crossed is harmful to the health of your heart and veins. While many believe this statement to be true, Medical Daily recently busted this myth, stating that your posture and extended sitting are actually the culprits not crossing your legs. Studies show that, in addition to stretching regularly Read More

Filed Under: Chronic Disease Management & Prevention, Prevention, Risk Factors, The Alaska Heart Beat Blog, Varicose Veins, Venous Disease

SPIDER VEINS & ESSENTIAL OILS

Spider veins. The Circulation recently discussed how these painful venous insufficiencies differ from varicose veins. While both are commonly found in the lower extremities, varicose veins are enlarged, swollen veins, and spider veins are smaller, web-like vessels visible beneath the skin’s surface. While much smaller than varicose veins, spider veins can still be unsightly and Read More

Filed Under: Chronic Disease Management & Prevention, Prevention, Spider Veins, The Alaska Heart Beat Blog, Venous Disease

3 HOME REMEDIES FOR FEET PAIN

The Circulation blog recently discussed the benefits of exercising to keep your vascular system healthy and prevent venous insufficiencies. It included four tips for improving blood flow throughout your body: engage your calf muscles during prolonged sitting, wear compression socks or stockings, limit how often you wear high heels and lead a healthy lifestyle. In Read More

Filed Under: Chronic Disease Management & Prevention, Prevention, Risk Factors, The Alaska Heart Beat Blog, Varicose Veins, Venous Disease

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Alaska Heart & Vascular Institute
Committed to Excellence in Cardiology
3841 Piper St.
Anchorage, AK 99508
(907) 561-3211

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