December 9, 2015
UPPER BODY EXERCISES
Vascular diseases can affect more than just our legs. Although less common in the upper extremities, certain venous issues can be damaging to your entire vascular system. One way to reduce discomfort and help with circulation is stretching the upper...
December 2, 2015
HEALTHY EATING TIPS
The holiday season is a time for family gatherings, delicious food and extended vacations. While the holidays are certainly the most wonderful time of the year, there’s no denying that the temptation to make unhealthy food choices is more difficult...