The Alaska Heart Beat Blog

The “Alaska Heart Beat Blog” is dedicated to informing patients about numerous areas of cardiovascular health and prevention.

If you have more detailed questions about the Alaska Heart & Vascular Institute, imaging and diagnostic testing services, please call 907-561-3211 for information or to book an appointment.

EXCERSING ON OUR TRAILS

In the past, we’ve discussed how staying active is vital to leading a heart-healthy lifestyle. But did you know that exercise is important for more than just our hearts? The veins and arteries that make up our cardiovascular system also need exercise to help them stay strong. During the winter months, we often have a Read More

UPPER BODY EXERCISES

Vascular diseases can affect more than just our legs. Although less common in the upper extremities, certain venous issues can be damaging to your entire vascular system. One way to reduce discomfort and help with circulation is stretching the upper body and staying as active as possible. FitDay.com suggests these easy, at-home stretches and strength Read More

HEALTHY EATING TIPS

The holiday season is a time for family gatherings, delicious food and extended vacations. While the holidays are certainly the most wonderful time of the year, there’s no denying that the temptation to make unhealthy food choices is more difficult than ever, especially at holiday parties. West Florida Vein Center says that it is important Read More

OUR BLOOD PRESSURE & LIFESTYLE CHOICES

Did you know that people who work in stressful jobs are more likely to have hypertension? We’ve previously discussed how high blood pressure and hypertension can have a negative affect on our circulatory system. This week, we’re diving into how you can prevent several factors that can cause hypertension and high blood pressure. EverydayHealth.com says Read More

Michigan State Alumni Magazine: Dr. Ebenhoeh New Hire Release

In August 2015, Dr. Ebenhoeh joined the AHVI team in Anchorage and his new hire release ran in the Michigan State Alumni Magazine.